11/05/19: Tuesday

Today's Workout

• StrengthEvery 1:30 for 10 Sets
  • 1 Snatch Deadlift
  • 1 Hang Snatch (Any Style)
  • 1 Snatch (Any Style)***Reset after Hang Snatch

• Conditioning - "Under Lock and Knee"AMRAP 10
  • 45 Double Unders
  • 9 Overhead Squats (sx - Scale as Needed rx - 95#|65#)

• Accessory5 Sets
  • :30 Hollow Hold
  • :20 Shoulder Taps
  • 10 Two Breath Side Planks