11/06/19: Wednesday

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By
allen
November 6, 2019
11/06/19: Wednesday

allen

   •    

November 6, 2019

Today's Workout

  • Strength5 Sets - 20 min.
    • 5 Bench Press (Build to a challenging 5 rep)
  • Conditioning - "Olde Row-liable"4 Rounds
    • 500 m Row (Alternate with a partner or 1:1 Work:Rest)
  • Accessory3 Sets
    • 10 Glute Bridges (Wtd if desired - Pause at the top & slow negative)
    • :30 Wall Sit (Wtd if desired)

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