Today's WorkoutWarm Up
- 2 Sets - :20 On|:10 Off
- Hollow Hold
- Glute Bridges
- 20 Standing Knee Pull (Alt.)
- 20 Bird Dogs
- 20 Step Ups
- 200 m Jog
- 20 Deadlifts
- 10 Box Jumps
- 200 m Jog
Conditioning - "Dead Men Swell No Trails"AMRAP 25 - Partner WOD - Alt. work as desired
- 400 m Run Together @ 0:00|5:00|10:00|15:00|20:00
- 6 Box Jumps
- 6 Deadlifts (sx: 105#|65# rx: 155#|105# crx: 185#+|125#+)***Add 6 reps to each movement after every run***
Accessory3 Sets
- 20 Two Breath Side Planks (Alt.)
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