11/08/20: Sunday

Today's Workout

• Warm Up
  • 10 Inchworms w/ Drunken Mt. Climber
  • 20 Cossack Squats
  • :15 High Knees
  • :15 Butt Kickers
  • 400 m Jog
  • 15 Squat Thrusts

• Conditioning - "The Bur-Lap Bandit"AMRAP 24
  • 8 Burpees
  • 8 DB Snatches
  • Starting with and Every 4 min.
    • 400 m Run (sx: 300 m)***Pick up AMRAP where you left off

• Accessory6 Sets (3 Each - Alternating) - :40 On|:20 Off
  • Single Arm Front Rack March