11/08/20: Sunday

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By
allen
November 8, 2020
11/08/20: Sunday

allen

   •    

November 8, 2020

Today's Workout

  • Warm Up
    • 10 Inchworms w/ Drunken Mt. Climber
    • 20 Cossack Squats
    • :15 High Knees
    • :15 Butt Kickers
    • 400 m Jog
    • 15 Squat Thrusts
  • Conditioning - "The Bur-Lap Bandit"AMRAP 24
    • 8 Burpees
    • 8 DB Snatches
    • Starting with and Every 4 min.
      • 400 m Run (sx: 300 m)***Pick up AMRAP where you left off
  • Accessory6 Sets (3 Each - Alternating) - :40 On|:20 Off
    • Single Arm Front Rack March

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