Today's WorkoutWarm Up
- 2 Sets
- 15 Plate High Pulls
- 15 Ext. Rotations
- 15 Presses
- 5 Press Ups + Down Dog
- 3 Sets
- :30 Row|Ski|Bike
- 15 Pendlay Rows
- 10 Press > Push Press > Push Jerks
Strength5 Sets
- 10 Tempo Single Arm Bent Rows (Each arm - slow negative)
- 100' Single Arm Overhead Carry (Each arm)
- 1:30 Rest***Finish rows on both arms before doing overhead carries***
Conditioning - "Jerk-yll and Hide"3 Rounds For Time
- 32|26 Cal Row|Ski
- 16 Push Jerks (115#|75#)
Accessory4 Sets
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