Today's WorkoutWarm Up
- 2 Sets - :20 On|:10 Off
- 10 Sumo Inchworm to Cossack Squat
- 20 Step Ups (alt. every 5)
- 5 Good Mornings
- 10 Back Squats
- 15 Medball Hang Cleans
- 10 Medball Step Ups
StrengthEvery 1:30 for 10 Sets
Conditioning - "We are Thigh-amese if You Pwheeze"AMRAP 12
- 12 Medball Hang Squat Cleans
- 12 Medball Weighted Step Ups (20" or Less - Medball on the shoulder)
Accessory3 Sets
- :30 Hollow Hold
- :30 Chin Over the Bar Hold
- :30 Rest
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