11/10/21: Wednesday

Today's WorkoutWarm Up3 Sets - :30 On|:15 Off

• Jumping Jacks
• Mt. Climbers (slow>drunken>fast)
• Bike
• Ski

Conditioning - "Dreamwork" - Last done 1/8/203 Rounds - Partner WOD

• AMRAP 3
  • Cal Bike (Alt. every :30)
• Rest 1 min.
• AMRAP 3
  • Cal Ski (Alt. every :30)
• Rest 1 min.
• AMRAP 3
  • 70' Sled Push (2x35')
• Rest 1 min.

Accessory5 Sets

• 10 Tempo Banded Tricep Extensions (slow negative)

Barbell

• Lifts
  • E1:00 x 6: Drop Snatch (Rack):
    • 55% - 3(2)
    • 60% - 3(2)
    • 65% - 3(2)
  • Clean + Split Jerk:
    • 55% - 2 + 2
    • 65% - 2 + 2
    • 75% - 2 + 2
    • 80-90% - 2 + 2(4)
• Accessory
  • Clean Lift Offs:
    • 100-115% - 5(3)
  • Weighted Pull Ups:
    • ? - 3-5(3)