11/12/19: Tuesday

Today's Workout

• StrengthEvery 1:30 for 10 Sets
  • 3 Back Squats (Begin at 60% of 1 RM and Build)

• Conditioning - "Fan-toes-tic Fore"For Time - 12 min. Time Cap
  • 150 - 100 - 50 Double Unders
  • 30 - 20 - 10 Toes to Bar

• Accessory4 Sets
  • :30 Hollow Hold
  • :30 Shoulder Taps
  • 1 min. Wall Sit
  • 1 min. Rest