11/12/19: Tuesday

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By
allen
November 12, 2019
11/12/19: Tuesday

allen

   •    

November 12, 2019

Today's Workout

  • StrengthEvery 1:30 for 10 Sets
    • 3 Back Squats (Begin at 60% of 1 RM and Build)
  • Conditioning - "Fan-toes-tic Fore"For Time - 12 min. Time Cap
    • 150 - 100 - 50 Double Unders
    • 30 - 20 - 10 Toes to Bar
  • Accessory4 Sets
    • :30 Hollow Hold
    • :30 Shoulder Taps
    • 1 min. Wall Sit
    • 1 min. Rest

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