11/12/20: Thursday

Today's Workout

• Warm Up3 Sets
  • 5 Sumo Inchworm
  • 10 Deadlifts (2-Power Cleans|3-Front Rack Lunges)
  • 15 Tuck Jumps
  • :20 Jump Rope

• Strength IndoorEvery :30 for 20 Sets1 Power CleanOutdoorEvery :30 for 20 Sets1 DB Power Clean

• Conditioning - "I Think I'm a Thigh-borg" IndoorAMRAP 1515 Box Jumps10 Front Rack Lunges (sx: 75#|55# rx: 95#|65# crx: 135#|95#)5 Power Cleans (Same as Lunges)OutdoorAMRAP 1515 Box Jumps10 DB Front Rack Lunges5 DB Power Cleans

• Accessory
  • 600 m Farmers Carry