11/12/21: Friday

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By
allen
November 12, 2021
11/12/21: Friday

allen

   •    

November 12, 2021

Today's WorkoutWarm Up

  • :30 Jump Rope
  • 10 Groiners w T Spine Opener
  • 10 Single Leg Glute Bridges (Each)
  • 10 PVC Pass Throughs
  • 10 PVC Hang Power Snatches
  • 10 PVC Overhead Lunges
  • 10 PVC Tempo Overhead Squats
  • :30 Jump Rope
  • 5 Snatch DL
  • 5 Hang Snatch Pull
  • 10 Hang Power Snatches
  • 10 Overhead Squats

StrengthEMOM 10

  • 3 Hang Power Snatches

Conditioning - "Cool Whip and I-Scream" - Last done 1/14/211 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

  • Overhead Squats (sx: 65#|45# rx: 95#|65# crx: 135#|95#)
  • 40 Double Unders

Accessory3 Sets - no rest between sets

  • 1 min. Wall Sit
  • 1 min. Lateral Step Overs (band/PVC knee height or less)

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