11/13/20: Friday

Today's Workout

• Warm Up3 Sets - :30 On|:15 Off
  • Jump Rope
  • Single Arm Row (R)
  • Single Arm Row (L)
  • Hang (2-Small Kip|3-Kip)
  • Push Up + Down Dog

• Conditioning - "Kip-wich" Indoor7 Rounds - :30 On|:30 OffPull UpsHandstand Push UpsDouble UndersOutdoor7 Rounds - :30 On|:30 OffSingle Arm RowsBox HSPU -or- Pike Push UpsDouble Unders

• Accessory
  • Collect 3 min. in a Hollow Hold
  • 2 min. Ring Support Holds (Alt. Top Hold and Bottom Hold Every :15)