Today's WorkoutWarm Up3 Sets - :30 On|:15 Off
- Hollow Hold
- Glute Bridges
- Groiners w/ T Spine Opener
- KB Deadlifts
- KB Swings (low>Rus>Am)
- Hand Release Push Ups
- Single Arm KB Front Rack Lunges
Strength3 Sets
- 10 Bench Press (challenging sets)
Conditioning - "Grow-tuity is In-Glute-ed"4 Rounds - :40 On|:20 Off
- Hand Release Push Ups
- Single Arm Front Rack Lunges (Alt. arms as desired)
- Max American KB Swings (sx: Russian)
Accessory5 Sets
- 10 Glute Bridges (weighted if able/desired)
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