11/14/19: Thursday

Today's Workout

• Strength
  • Find a 5 RM Single Arm Press (15 min.)

• Conditioning - "Cray Ja Vu"AMRAP 3|Rest 1 min.AMRAP 5|Rest 2 min.For Time
  • 24 Wall Balls
  • 12 Ring Dips
  • 24 Box Jumps
  • 12 DB Hang Power Clean & Jerks (Each Arm -Alt. Every 6)
  • 24 Push Ups
  • 12 Single Arm OH Rev. Lunges (Each Arm - Alt. After 12)

• Accessory5 Sets
  • :30 on|:30 off - Handstand Hold