11/14/20: Saturday

Today's Workout

• Warm Up
  • 400 m Jog
  • 12 Infant Squats
  • 12 Squat Thrusts
  • 12 DB Snatches
  • 12 Goblet Squats
  • 6 Single Arm Devils Presses

• Conditioning - "Dumbb-Weighter"50 - 40 - 30 - 20 - 10 - Partner WOD
  • Single Arm Devil's Presses (Alt. as desired)
  • DB Squats (rx: split - 1 person working at a time crx: Both full reps, synchro)***800 m Runs together after each set of 50 and 40***400 m Runs together after each set of 30, 20, and 10

• Accessory6 Sets - :30 On|:15 Off
  • Side Bends (Alt. sides)