11/14/20: Saturday

Read more . . .
By
allen
November 14, 2020
11/14/20: Saturday

allen

   •    

November 14, 2020

Today's Workout

  • Warm Up
    • 400 m Jog
    • 12 Infant Squats
    • 12 Squat Thrusts
    • 12 DB Snatches
    • 12 Goblet Squats
    • 6 Single Arm Devils Presses
  • Conditioning - "Dumbb-Weighter"50 - 40 - 30 - 20 - 10 - Partner WOD
    • Single Arm Devil's Presses (Alt. as desired)
    • DB Squats (rx: split - 1 person working at a time crx: Both full reps, synchro)***800 m Runs together after each set of 50 and 40***400 m Runs together after each set of 30, 20, and 10
  • Accessory6 Sets - :30 On|:15 Off
    • Side Bends (Alt. sides)

Continue reading