11/15/20: Sunday

Today's Workout

• Warm Up4 Sets - :20 On|:10 Off
  • Jumping Jacks
  • Drunken Mt. Climbers
  • Shoulder Taps

• Conditioning - "The Whine-ding Row-d Up the Mountain"8 Rounds For Total Reps - :20 On|:10 Off
  • Mt. Climbers
  • Side Plank (R)
  • Side Plank (L)
  • Bicycle Crunches
  • Single Arm Row (R)
  • Single Arm Row (L)

• Accessory4 Sets
  • 1 min. Single Arm Waiters March (Use a Plate - Alt. Arms Each Round)
  • 1 min. Rest