11/16/19: Saturday

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By
allen
November 16, 2019
11/16/19: Saturday

allen

   •    

November 16, 2019

Please note that Open Gym tomorrow will be from 9-11 AM!!

Today's Workout

  • Conditioning - "Earth, Wind, Fire II"Partner WOD
    • AMRAP 1510|20|30|40|...
      • Burpees (Working at the same time - Split Reps as Desired)
      • Strict Pull Ups (Alternate as Deisred)
    • Rest 5 min.
    • AMRAP 1510|20|30|40|...
      • Cal Bike (Alternate as Desired)
      • Handstand Push Ups (Alternate as Desired)

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