11/16/20: Monday

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By
allen
November 16, 2020
11/16/20: Monday

allen

   •    

November 16, 2020

Today's Workout

  • Warm Up
    • 5 Inchworm + Press Up
    • 10 Two Breath Glute Bridges
    • 15 Straight Leg Sit Ups
    • 20 Lunges w/ Torso Rotations
    • 25 Deadlifts
    • :30 Hollow Hold
  • Strength IndoorBuild to a 1 RM DeadliftOutdoorBuild to a 5 RM Double KB/DB Deadlift
  • Conditioning - "Casa Bo-knee-ta"30 - 20 - 10
    • Cal Bike/Row/Ski
    • Mixed Grip Lunges (Alt. Grip as Desired-rx: 40#|25# crx: 50#|35#)
  • Accessory4 Sets - Superset - No Rest
    • :30 Banded Tricep Extensions
    • :30 Shoulder Taps

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