11/19/19: Tuesday

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By
allen
November 19, 2019
11/19/19: Tuesday

allen

   •    

November 19, 2019

Today's Workout

  • Conditioning - "Skii-ming and Plop-ding"Every 5 min. for 5 Rounds
    • 15|10 Cal Ski (:55 Cap)
    • 15-20 Toes to Bar
    • 20 Box Jump Overs
  • Accessory3 Sets
    • 15 Glute Bridges
    • 30 Lateral PVC Step Overs (Knee Height)

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