11/19/19: Tuesday

Today's Workout

• Conditioning - "Skii-ming and Plop-ding"Every 5 min. for 5 Rounds
  • 15|10 Cal Ski (:55 Cap)
  • 15-20 Toes to Bar
  • 20 Box Jump Overs

• Accessory3 Sets
  • 15 Glute Bridges
  • 30 Lateral PVC Step Overs (Knee Height)