11/19/20: Thursday

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By
allen
November 19, 2020
11/19/20: Thursday

allen

   •    

November 19, 2020

Today's Workout

  • Warm Up
    • 10 Cat Cow
    • 10 Bird Dog
    • 10 Fire Hydrants
    • 10 T Spine Opener (Each Side)
    • 10 Push Up + Down Dog
    • 10 Glute Bridges
    • 15 Banded Pass Throughs
    • 15 Banded Pull Aparts
    • 10 Barbell Presses
    • 10 Barbell Push Presses
  • Strength IndoorBuild to a 1 RM Push PressOutdoorBuild to a 5 RM DB Push Press
  • Conditioning - "Watt are You Core-azy?!"5 Rounds For Time
    • 35 Sit Ups
    • 20 Cal Bike/Row/Ski (Pick a different machine from Monday)
  • Accessory5 Sets - Light Weights or Plates
    • 15-20 Standing Lateral Raises
    • 15-20 Bent Over Lateral Raises

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