11/20/19: Wednesday

Today's Workout

• Strength3 Sets
  • 10 Bench Press***Start at 80% of 5x5 from 11/6 and attempt to build or heavier than 10/15

• Conditioning - "The 1/6th Sense"10 Rounds
  • :20 All Out Bike Sprint
  • 1:40 Rest

• Accessory4 Sets
  • 10 Single Arm DB/KB Row (Slow Negative)