11/20/20: Friday

Today's Workout

• Warm Up
  • 2 Sets
    • 10 Deadlifts
    • 10 Pendlay Rows
    • 10 Squat Jumps
    • 10 Scap Pull Ups
  • 3-5 Sets - Building
    • High Hang Clean
    • Hang Clean
    • Clean

• Strength IndoorEvery 1:30 for 8 Sets1 Deadlift1 High Hang Clean1 Hang Clean1 CleanOutdoorEvery 1:30 for 8 Sets1 DB Deadlift1 DB High Hang Clean1 DB Hang Clean1 DB Clean

• Conditioning - "Double Over Time" Indoor7 Rounds For Total Reps - :30 On|:30 OffBox Jump OversPull UpsOutdoor7 Rounds For Total Reps - :30 On|:30 OffBox JumpCal Row

• AccessoryTabata - 8 x :20 On|:10 Off
  • Side Plank