11/21/19: Thursday

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By
allen
November 21, 2019
11/21/19: Thursday

allen

   •    

November 21, 2019

Today's Workout

  • Conditioning - "The NeverEnding Sore-y" - Last Done 8/5/19For Time
    • 900 m Row
    • 75 Wall Balls
    • 60 Burpees Over the Bar
    • 45 Wall Balls
  • Accessory3 Sets
    • :30 Jumping Lunges
    • 1 min. Wall Sit
    • 1:30 Rest

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