11/21/20: Saturday

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By
allen
November 21, 2020
11/21/20: Saturday

allen

   •    

November 21, 2020

Today's Workout

  • Warm Up
    • 3 Sets - :20 On|:10 Off
      • Groiners
      • Inchworms
      • Plate Ground to Overhead
    • 3 Sets - :20 On|:10 Off
      • Jumping Jacks
      • Squat Thrusts
      • Lunges
    • 300 m Run
  • Conditioning - "Two-th Hurty"30 Rounds For Time - Partner WOD***Alternate Full Rounds***
    • 5 Burpees to a Plate
    • 10 Overhead Plate Lunges***Starting and Every 5 min. - 400 m Run Together***
  • Accessory3 Sets
    • 20-30 Unbroken Skull Crushers

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