11/22/20: Sunday

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By
allen
November 22, 2020
11/22/20: Sunday

allen

   •    

November 22, 2020

Today's Workout

  • Warm Up
    • 20 Glute Bridges
    • 20 Drunken Mt. Climbers
    • 20 Rockstars
    • 20 Shoulder Taps
    • 15 KB Deadlifts
    • 10 Low KB Swings
    • 10 KB Swings
  • Conditioning - "Yueng and Swings"Every 2 min. for 10 Sets
    • :30 Mt. Climbers
    • :20 Shoulder Taps
    • 10 KB Swings
  • Accessory5 Sets - :30 On|:30 Off
    • Hollow Hold

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