11/23/19: Saturday

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By
allen
November 23, 2019
11/23/19: Saturday

allen

   •    

November 23, 2019

Today's Workout

  • Conditioning - "In-Cindy-airy"Partner WODAMRAP 30 - Split work as desired
    • 10 Pull Ups (sx - Jumping Pull Ups|Ring Rows)
    • 20 Push Ups
    • 30 Air Squats***Every 5 min. Run 300 m Together (crx - 400 m). Start WOD with a run

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