11/23/20: Monday

Today's Workout

• Warm Up
  • :30 Jump Rope
  • 20 Rockstar
  • 20 Straight Leg Sit Ups
  • 10 Deadlifts
  • 10 Hang Power Cleans
  • :30 Jump Rope
  • :30 Hang w/ Scap Pull Ups
  • 10 Power Cleans
  • 15 V Ups
  • :20 Kip

• Conditioning - "Toe-knee B-Racks-ton" Indoor2 RoundsAMRAP 68 Toes to Bar32 Double UndersRest 3 min.AMRAP 616|12 Cal Bike or Row8 Power Cleans (sx: 75#|55# rx: 95#|65# crx: 135#|95#)Rest 3 min.Outdoor2 RoundsAMRAP 616 Alt. V Ups32 Double UndersRest 3 min.AMRAP 616|12 Cal Bike or Row8 DB Power CleansRest 3 min.

• Accessory5 Sets For Total Reps - :30 On|:15 Off
  • Max Ring Rows or Pendlay Rows
  • Max Empty Barbell Bicep Curls