11/26/20: Thursday

Today's Workout

• Warm Up3 Sets
  • 5 Infant Squats
  • 10 Single Arm Deadlift (2-SA High Pull|3-DB Snatch)
  • 10 Squat Jumps (2-Push Press|3-DB Thruster)

• Conditioning - "Turk-Me-No-Stand" IndoorPartner WOD - For Time300 Wall Balls200 DB Snatches100 Cal Bike|Row|SkiPacer: 300 m RunOutdoorPartner WOD - For Time300 Shoulder to Shoulder Med Ball Thrusters200 DB Snatches100 Cal Bike|Row|SkiPacer: 300 m Run