11/27/19: Wednesday

Holiday Schedule:Today's Schedule-5, 6, 7, 9, 10 AM | 4:15, 5:15 PMTh-8 & 9 AMF-6, 7, 9, 10 AM | 4:15, 5:15 PMThis week's Weight Lifting class will be on Saturday at 10 AMToday's Workout

• Conditioning - "In-Cinco-R8er"5 Rounds
  • AMRAP 3
    • 8 DB Hang Power Snatches (4|4)
    • 8 Burpees Over the DB
  • Rest 2 min.

• Accessory5 Sets
  • :40 on|:20 off - Heavy Farmers Hold