11/27/20: Friday

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By
allen
November 27, 2020
11/27/20: Friday

allen

   •    

November 27, 2020

Today's Workout

  • Warm Up
    • 10 Press Ups
    • 20 Glute Bridges
    • 30 Lunges
    • 20 Step Ups
    • 10 Deadlifts
    • 10 Hang Power Cleans
    • 10 Power Cleans
  • Strength IndoorEMOM 101 Power Clean + 1 Hang Power CleanOutdoorEMOM 101 DB Power Clean + 1 DB Hang Power Clean
  • Conditioning - "Kneel Press-ton"AMRAP 12
    • 12 Pressing Sit Ups (DB/MB/Plate)
    • 12 Goblet Lunges
    • 12 Box Jumps
  • Accessory5 Sets
    • :20 Planks (F/R/L)
    • :20 Rest

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