11/28/20: Saturday

Today's Workout

• Warm Up
  • 3 Sets
    • 6 Inchworm + Shoulder Taps
    • 12 KB Deadlift (2-Low Swing|3-Swing)
  • 200 m Jog

• Conditioning - "The Singapore Swing"Every 4 min. for 7 Rounds
  • 15 Push Ups
  • 18 KB Swings
  • 200 m Run

• Accessory
  • 400 m Farmers Carry