11/28/20: Saturday

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By
allen
November 28, 2020
11/28/20: Saturday

allen

   •    

November 28, 2020

Today's Workout

  • Warm Up
    • 3 Sets
      • 6 Inchworm + Shoulder Taps
      • 12 KB Deadlift (2-Low Swing|3-Swing)
    • 200 m Jog
  • Conditioning - "The Singapore Swing"Every 4 min. for 7 Rounds
    • 15 Push Ups
    • 18 KB Swings
    • 200 m Run
  • Accessory
    • 400 m Farmers Carry

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