Holiday Schedule:Today's Schedule-6, 7, 9, 10 AM | 4:15, 5:15 PMThis week's Weight Lifting class will be on Saturday at 10 AMToday's Workout
- StrengthEvery 2 min. for 5 Sets
- 6 Back Rack Lunges (3 Each Leg)
- Conditioning - "Thunderbird"15-14-13-12-11-10
- Accessory5 Sets
- 3 Wall Walks
- 15 Wall Squats (:03 Negative + :03 Pause)
- :45 Wall Sit