11/29/19: Friday

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By
allen
November 29, 2019
11/29/19: Friday

allen

   •    

November 29, 2019

Holiday Schedule:Today's Schedule-6, 7, 9, 10 AM | 4:15, 5:15 PMThis week's Weight Lifting class will be on Saturday at 10 AMToday's Workout

  • StrengthEvery 2 min. for 5 Sets
    • 6 Back Rack Lunges (3 Each Leg)
  • Conditioning - "Thunderbird"15-14-13-12-11-10
    • Box Jumps
    • Pull Ups
  • Accessory5 Sets
    • 3 Wall Walks
    • 15 Wall Squats (:03 Negative + :03 Pause)
    • :45 Wall Sit

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