11/29/19: Friday

Holiday Schedule:Today's Schedule-6, 7, 9, 10 AM | 4:15, 5:15 PMThis week's Weight Lifting class will be on Saturday at 10 AMToday's Workout

• StrengthEvery 2 min. for 5 Sets
  • 6 Back Rack Lunges (3 Each Leg)

• Conditioning - "Thunderbird"15-14-13-12-11-10
  • Box Jumps
  • Pull Ups

• Accessory5 Sets
  • 3 Wall Walks
  • 15 Wall Squats (:03 Negative + :03 Pause)
  • :45 Wall Sit