11/30/20: Monday

Today's Workout

• Warm Up
  • 2 min. Bike/Row/Ski
  • 3 Sets
    • 15 Squat Thrusts
    • 10 Presses (2-Push Press|3-Thrusters)
    • 5 Step Overs (2-Box Jump|3-Box Jump Over)

• Strength Indoor2 Sets10 Push Press (60-65%)Outdoor2 Sets10 DB Push Press

• Conditioning - "Cal Naught'n Jr" Indoor3 RoundsAMRAP 3 - 2 min. Time Cap on BBJ/WB10 Burpee Box Jump Overs20 Wall Balls--In the remaining time--Max Cal Bike|Row|SkiRest 3 min.Outdoor3 RoundsAMRAP 3 - 2 min. Time Cap on BBJ/Thr10 Burpee Box Jumps20 Shoulder to Shoulder Med Ball Thrusters--In the remaining time--Max Cal Bike|Row|SkiRest 3 min.

• Accessory
  • 100 Banded Tricep Extensions (:20 On|:10 Off)