12/01/20: Tuesday

Today's Workout

• Warm Up3 Sets
  • 30 Jumping Jacks
  • 20 Superman
  • 10 Straight Leg Sit Ups (2-V Ups|3-Knees to Elbow)

• Conditioning - "Toe-tal Recall" IndoorEvery 3 min. for 10 Rounds:30 Max Toes to Bar300 m RunOutdoorEvery 3 min. for 10 Rounds:30 Max V Ups300 m Run

• Accessory
  • 5 Sets
    • 10 Single Arm Bent Over Row (Each Arm)
  • 100 Empty Barbell Bicep Curls