12/01/20: Tuesday

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By
allen
December 1, 2020
12/01/20: Tuesday

allen

   •    

December 1, 2020

Today's Workout

  • Warm Up3 Sets
    • 30 Jumping Jacks
    • 20 Superman
    • 10 Straight Leg Sit Ups (2-V Ups|3-Knees to Elbow)
  • Conditioning - "Toe-tal Recall" IndoorEvery 3 min. for 10 Rounds:30 Max Toes to Bar300 m RunOutdoorEvery 3 min. for 10 Rounds:30 Max V Ups300 m Run
  • Accessory
    • 5 Sets
      • 10 Single Arm Bent Over Row (Each Arm)
    • 100 Empty Barbell Bicep Curls

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