12/03/19: Tuesday

Today's Workout

• StrengthEMOM 10
  • 3-5 Strict Handstand Push Ups (sx: 5 Strict DB Presses|5 Pike Push Ups|5 Challenging Box HSPU)

• Conditioning - "Beat-Ten with the Erg-ly Stick"Every 2 min. for 10 Rounds
  • :20 Ski Sprint
  • 1 Rope Climb (crx: Legless)
  • Rest in the remaining time

• Accessory
  • Collect 3 min. in a Sandbag Frontal Plane Hold