12/03/20: Thursday

Today's Workout

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • 30 Lunges
  • 10 Push Up + Down Dog
  • 10 Single Arm Push Presses (Each)
  • :30 Bike|Row|Ski - Fast Paced
  • 5 Single Arm Overhead Lunges (Each)

• Conditioning - "Thousand Thigh-land Dressing"15 Rounds For Time
  • 10 Cal Bike|Row|Ski
  • 10 Single Arm Overhead Lunges (Alt Arms at 5)

• AccessoryImmediately following the conditioning (and after cleaning your machine/DB)
  • 1 Mile Run (for time if desired)