12/05/19: Thursday

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By
allen
December 5, 2019
12/05/19: Thursday

allen

   •    

December 5, 2019

Today's Workout

  • Conditioning - "Albus DumbbellCore"Every 5 min. for 4 Rounds - 4 min. Work Cap
    • 20 Toes to Bar (sx: Hanging Knee Raises)
    • 15 Burpees over the DB
    • 10 DB Lunges (Each Leg - 1 DB - Held Any Style)
    • 1 min. Rest Minimum
  • AccessoryAMRAP 10
    • 5 Press Ups
    • :30 Handstand Hold
    • 10 Two Breath Side Planks

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