12/05/19: Thursday

Today's Workout

• Conditioning - "Albus DumbbellCore"Every 5 min. for 4 Rounds - 4 min. Work Cap
  • 20 Toes to Bar (sx: Hanging Knee Raises)
  • 15 Burpees over the DB
  • 10 DB Lunges (Each Leg - 1 DB - Held Any Style)
  • 1 min. Rest Minimum

• AccessoryAMRAP 10
  • 5 Press Ups
  • :30 Handstand Hold
  • 10 Two Breath Side Planks