12/05/20: Saturday

Today's Workout

• Warm Up
  • 20 Groiners w/ T Spine Opener
  • 10 Infant Squats
  • 20 Straight Leg Sit Ups
  • 10 Halting Glute Brdiges
  • 20 Front Squats (5 Tempo)
  • 10 V Ups
  • 300 m Jog

• Conditioning - "We-Knee Whistle" IndoorAMRAP 40 - Partner WODPacer: 300 m Run100 Cal Bike|Row|Ski150 Front Squats (rx: 95#|65# crx: 135#|95#)200 V UpsOutdoorAMRAP 40 - Partner WODPacer: 300 m Run100 Cal Bike|Row|Ski150 DB Front Squats200 V Ups

• Accessory5 Sets
  • 15-20 Weighted Glute Bridges