12/07/19: Saturday

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By
allen
December 7, 2019
12/07/19: Saturday

allen

   •    

December 7, 2019

Today's Workout

  • Conditioning - "Hand-a-Rownium"Partner WOD
    • Pacer - 21 Cal Row
    • AMRAP 21
      • 7 Hang Release Pull Ups (sx: 7 Banded Strict Pull Ups)
      • 14 Hand Release Push Ups

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