12/09/20: Wednesday

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By
allen
December 9, 2020
12/09/20: Wednesday

allen

   •    

December 9, 2020

Today's Workout

  • Warm Up
    • 10 Press Ups
    • 20 Glute Bridges
    • 10 Straight Leg Sit Ups
    • 10 Single Arm Presses (Each)
    • 10 Single Arm Deadlifts (Each)
    • 10 V Ups
    • 10 DB Snatches (Alt.)
    • :30 Hang -> Kip
  • Conditioning - "Head & Shoulders" Indoor2 RoundsAMRAP 66 Handstand Push Ups8 Toes to BarRest 3 min.AMRAP 610 Box Jump Overs12 DB Hang Power Snatches (6|6)Rest 3 min.Outdoor2 RoundsAMRAP 66 Box Handstand Push Ups8 V UpsRest 3 min.AMRAP 610 Box Jump12 DB Hang Power Snatches (6|6)Rest 3 min.
  • Accessory
    • 400 m Mixed Grip Carry (1 Front Rack + 1 Suitcase - Alt. as desired)

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