12/09/20: Wednesday

Today's Workout

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • 10 Straight Leg Sit Ups
  • 10 Single Arm Presses (Each)
  • 10 Single Arm Deadlifts (Each)
  • 10 V Ups
  • 10 DB Snatches (Alt.)
  • :30 Hang -> Kip

• Conditioning - "Head & Shoulders" Indoor2 RoundsAMRAP 66 Handstand Push Ups8 Toes to BarRest 3 min.AMRAP 610 Box Jump Overs12 DB Hang Power Snatches (6|6)Rest 3 min.Outdoor2 RoundsAMRAP 66 Box Handstand Push Ups8 V UpsRest 3 min.AMRAP 610 Box Jump12 DB Hang Power Snatches (6|6)Rest 3 min.

• Accessory
  • 400 m Mixed Grip Carry (1 Front Rack + 1 Suitcase - Alt. as desired)