12/10/20: Thursday

Today's Workout

• Warm Up
  • 2 min. Row|Bike|Ski
  • 3 Sets
    • 15 Jumping Jacks
    • 10 Squat Thrusts
    • 5 Hang Power Cleans

• Conditioning - "The Dirty Dozen" Indoor12 Rounds For Time8 Burpees Over the Bar (Facing if space/desired)4 Power Cleans(sx: 95#|65# rx: 135#|95# crx: 185#+|125#+)***Starting and Every 4 min.***24|20 Cal Row|Ski - 18|12 Cal Bike (2 min. Time Cap)Outdoor12 Rounds For Time8 Burpees Over the Bar (Facing if space/desired)4 DB Power Cleans***Starting and Every 4 min.***24|20 Cal Row|Ski - 18|12 Cal Bike (2 min. Time Cap)

• Accessory5 Sets
  • 10 Tempo Cossack Squats (Weighted if desired/able - crx: 10 Tempo Pistols)