12/11/19: Wednesday

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By
allen
December 11, 2019
12/11/19: Wednesday

allen

   •    

December 11, 2019

Today's Workout

  • Conditioning - "I'm Toe-tally Du-thigh-ding for You"AMRAP 20
    • 40 Double Unders
    • 8 Toes to Bar
    • 12 Wall Balls (crx: Heavy Wall Balls)
  • AccessoryAMRAP 8
    • 20 Alternating Single Leg V Ups
    • :20 Side Plank (Each Side)

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