12/11/20: Friday

Today's Workout

• Warm Up
  • 400 m Run
  • 2 Sets
    • 20 Groiners
    • 10 Single Arm Row (Each)
    • 10 Suitcase Lunges (Each)

• Strength IndoorEvery 3 min. for 4 Sets:30 Max Unbroken Strict Pull Ups:30 Max Empty Barbell Bicep CurlsOutdoorEvery 3 min. for 4 Sets:30 Max Unbroken DB Pendlay Rows:30 Max Light DB Bicep Curls

• Conditioning - "The Handle-Sick Maker"AMRAP 18
  • 400 m Run
  • 30 Farmers Lunges

• Accessory
  • Collect 5 min. in a Wall Sit