12/12/19: Thursday

Today's Workout

• Conditioning - "Just a Row-tine Chain-ing Exercise"5 Sets - 45 min. Time Cap
  • 1 km Row - Alternate with a partner or 1:1 Work:Rest

• Accessory3 Sets
  • 150' Side Shuffle (25' Each Direction x2)
  • 30 Lateral Step Overs (Band or PVC - Knee Height or Lower)