12/12/20: Saturday

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By
allen
December 12, 2020
12/12/20: Saturday

allen

   •    

December 12, 2020

Today's Workout

  • Warm Up3 Sets - :30 On|:10 Off
    • Jump Rope
    • Push Up + Down Dog
    • Hollow Hold
  • Conditioning - "The Core-bert Report"4 Rounds For Time - Partner WOD
    • Pacer: 200 m Run
    • 70 Abmat Sit Ups
    • 50 Shoulder to Overhead (sx: Scale as Needed rx: 95#|65# crx: 135#|95#)
    • 200 Double Unders
  • AccessoryTabata - 8 x :20 On|:10 Off
    • Mountain Climbers

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