12/13/19: Friday

Today's Workout

• Strength
  • Build to a 1 RM Strict Press

• Conditioning - "Luke Ski-walker and Hand Solo"4 Rounds for Total Reps
  • 1 min. Max Cal Ski
  • 1 min. Max Strict Handstand Push Ups
  • 1 min. Max Strict Pull Ups
  • 1 min. Max DB Snatch
  • 1 min. Rest

• Accessory10 min. - Shoulder Mobility
  • Banded Distractions
  • Lax Ball - Delts and Triceps
  • Roll - Lats