12/14/19: Saturday

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By
allen
December 14, 2019
12/14/19: Saturday

allen

   •    

December 14, 2019

Today's Workout

  • Conditioning - "Core-a the Explorer"Partner WOD50-40-30-20-10
    • Abmat Sit Ups (Each - crx: V Ups) - Working at the SAME time
    • Burpee Box Jumps (Split - Alternating as Desired)

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