12/16/19: Monday

Today's Workout

• Strength
  • Build to a 1 RM Deadlift

• Conditioning - "Sled-brity Death Match"Teams of 4-510 Rounds - 15 min. Time Cap
  • 40' Sled Push (Each - Building in weight if able/desired)
  • :20 Wall Sit (After each push)

• Accessory
  • Collect 2-3 min. in a Ring Support Hold (1:00-1:30 Top + Bottom - Alternate as desired)