12/17/19: Tuesday

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By
allen
December 17, 2019
12/17/19: Tuesday

allen

   •    

December 17, 2019

Today's Workout

  • Conditioning - "Danny Dub-vit-OH"Every 6 min. for 4 Rounds - 5 min. Work Cap
    • 30|20 Cal Bike (1:50 Time Cap)
    • 15 Shoulder to Overhead (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
    • 100 Double Unders
  • AccessoryAMRAP 10
    • 10 Bird Dog (Alternating)
    • 15 Glute Bridges
    • :20 Side Planks (Each Side)

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