12/17/20: Friday

Today's Workout

• Warm Up
  • 10 Groiners w/ T Spine Opener
  • 20 Glute Bridges
  • 10 PVC Pass Throughs
  • 20 Behind the Neck Presses (OHS Grip)
  • 10 PVC Snatch Deadlifts
  • 20 PVC Overhead Squats
  • 5 High Hang Sntaches
  • 5 Hang Snatches
  • 5 Snatches

• StrengthEvery 1:30 for 8 Sets
  • 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (Power or Squat)

• Conditioning - "Fried Cal-a-More-i"AMRAP 155|10|15|20|25... ->
  • Cal Bike|Row|Ski
  • Overhead Squats (sx: 45#|35# rx: 75#|55# crx: 115#|80#)

• Accessory5 Sets
  • 10 Single Leg Romanian Deadlift (Each Leg)