12/18/19: Wednesday

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By
allen
December 18, 2019
12/18/19: Wednesday

allen

   •    

December 18, 2019

Today's Workout

  • Conditioning - "23 and Me"AMRAP 23
    • Buy In: 1800 m RowAMRAP - In the Remaining Time
    • 12 KB Swings
    • 9 Toes to Bar
    • 6 Single Arm KB Front Rack Lunge (Alternating - 6 Each Arm)
  • Accessory8 Sets
    • :30 on|:30 off - Heavy Farmers Hold

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